What our work together will look like:
Step 1: Initial phone conversation
- Discuss concerns and issues you would like addressed.
- Answer questions with regards to what our work will look like.
- Set up future appointments.
- Homework: Complete forms, questionnaires and diet record for consultation.
Step 2: Initial face to face evaluation (expect 2 hours)
- Discuss in more detail your concerns and issues.
- Jointly look over forms and questionnaires.
- Gather more information about current diet, health history, goals, etc.
- Give preliminary thoughts and suggestions on diet & lifestyle changes.
- Goal setting and determination of approximate length of time needed to work together.
- Homework: Begin making some initial adjustments.
Step 3: Create new Transformation Strategy (Sarah)
- Strategy will include an easy to follow protocol containing diet, exercise, and supplement recommendations, as well as potential lab test suggestions.
Step 4: Follow up meetings (based on agreed number of consultations)
- Touch base on successes and challenges.
- Make any necessary adjustments to plans.
- Question & answers.
- Establish future goals and direction.
- Homework: Maintain your new fabulous self!
*Emails & phone calls in between meetings are always welcome!