How I can help YOU

What our work together will look like:

Step 1: Initial phone conversation

  • Discuss concerns and issues you would like addressed.
  • Answer questions with regards to what our work will look like.
  • Set up future appointments.
  • Homework: Complete forms, questionnaires and diet record for consultation.

Step 2:  Initial face to face evaluation (expect 2 hours)

  • Discuss in more detail your concerns and issues.
  • Jointly look over forms and questionnaires.
  • Gather more information about current diet, health history, goals, etc.
  • Give preliminary thoughts and suggestions on diet & lifestyle changes.
  • Goal setting and determination of approximate length of time needed to work together.
  • Homework: Begin making some initial adjustments.

Step 3: Create new Transformation Strategy (Sarah)

  • Strategy will include an easy to follow protocol containing diet, exercise, and supplement recommendations, as well as potential lab test suggestions.

Step 4:  Follow up meetings (based on agreed number of consultations)

  • Touch base on successes and challenges.
  • Make any necessary adjustments to plans.
  • Question & answers.
  • Establish future goals and direction.
  • Homework: Maintain your new fabulous self!

*Emails & phone calls in between meetings are always welcome!